Turmeric Mutton Stew with Vegetables

This cozy and nourishing stew combines slow-cooked Moonwell mutton with a medley of root
vegetables and anti-inflammatory turmeric. It’s hearty, comforting, and rich in clean protein and
healing spices.
Ingredients:
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– 1.5 lbs Moonwell Fresh Mutton (bone-in or boneless)
– 2 tbsp olive oil or ghee
– 1 large onion, chopped
– 2 garlic cloves, minced
– 1 tbsp fresh ginger, grated
– 2 tsp turmeric powder
– 1 tsp ground cumin
– 1 tsp paprika
– 1/2 tsp ground cinnamon
– Salt and pepper to taste
– 2 carrots, chopped
– 1 parsnip or potato, chopped
– 1 zucchini, sliced
– 4 cups low-sodium broth (bone broth or veggie stock)
– Juice of half a lemon
– Fresh parsley or cilantro for garnish
Instructions:
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1. Heat oil in a large pot over medium heat. Sauté onion, garlic, and ginger until soft and
fragrant.
2. Add turmeric, cumin, paprika, cinnamon, salt, and pepper. Stir for 30 seconds.
3. Add mutton pieces and brown on all sides.
4. Add chopped vegetables and pour in broth. Bring to a boil.
5. Reduce heat to low, cover, and simmer for 1.5 to 2 hours, or until meat is tender.
6. Add lemon juice and adjust seasoning to taste.
7. Garnish with fresh herbs and serve warm.
Serving Tip:
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Serve on its own, or with warm whole-grain bread or cauliflower mash.